This high-intensity workout will burn fat, build muscle, increase strength and test you to your very limits. Be sure to start small and work your way up.
This versatile app can be used in a number of ways:
Simply start your desired workout and leave your phone in your pocket or on the ground. It is designed to be compatible with Bluetooth headphones, earphones and speakers meaning you can workout while listening to your favourite music without having to touch your phone.
Follow the on-screen animations as a guide to the exercises and once you have learned the names and actions for the exercises, listen to the personal trainer without even watching the screen.
More exercises to come...
这种高强度的锻炼会燃烧脂肪,增加肌肉,增加力量并测试你的极限。一定要从小做起,然后继续努力。
这个多功能的应用程序可以通过多种方式使用:
只需开始您想要的锻炼,将手机放在口袋或地上。它旨在与蓝牙耳机,耳机和扬声器兼容,这意味着您可以在聆听自己喜欢的音乐的同时进行锻炼,而无需触摸手机。
按照屏幕上的动画作为练习的指南,一旦你学会了练习的名称和动作,听听私人教练甚至不看屏幕。
更多练习......